[Redog]

That is really a good question.

The 4t45 would probably be a better choice for an auto since it can handle more torque in stock forum and would be maybe a better choice if your going to be dragging the car v the stick which leaves a lot of room for error in drag racing.

However the stick is always a fun choice, lighter, and can be easily upgraded by the simple swap of a clutch.

How often do you go to the track? If you go every week or every other week, you'll be able to get the shift points down pretty quick. If you go every so often, an auto might be better.

Just a few things to think about