There is no "high output" or "low output" engine in 1995, there was only one engine, the 2.3L QUAD4, and it shares parts with the older QUAD 4's and the newer Twin Cams, so you simply need a 1995 QUAD 4 intake cam, and a 1990-1994 Low Output exhaust cam.
(From 1990 to 1994 there were Low Output, High Output and W41 engines...)
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