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No doubt the shift kit added 3 seconds to your to your 0-60 time. Sounds more like the "butt-dyno" (no big deal, we all felt that way when we were just starting out in the modding area) but I also have no doubt the kit did not help you out a little bit.
Shifting harder will cause less wear to the clutches, so althought they feel like you might be hurting something, you're actually not.
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