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I have one of these, I'd recommend the set especially if you're doing other suspension upgrades since these will complement them well. It works well, however it doesn't reduce body roll, bigger swaybars are needed to reduce body roll, and like you mention stiffer springs will help also. The strut bar basically helps 'maintain geometry' when turning, and the car just feels a little more solid (it's hard to describe the effect). It's a slight difference that you'll notice when taking turns right after installing it (I put both a front and rear on), but after driving for a few days afterwards the car doesn't feel all that much different, body roll is still there.
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