put the headlights of your car 6 feet from a wall. make sure its on level ground. measure the distance from the ground to the filament on your high beam bulb and then put a line on the wall that high off the ground. turn on your high beams and adjust them so the middle of the focused light is just a bit above the mark.
For left and right just make a mark on the wall straight out from the bulb and center the focused high beam on it.
woohoo your done! 
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2001½ F150 XLT Crew Cab- true dual glasspacks with x-pipe, AEM intake, SCT X3 with VMP custom tunes, full stereo system, HID 55w heads and 35w fogs, 35% tint front and 20% rear, Lightning tail lights
04 F6 Sno Pro Team edition- MBRP race can, ODS clutch kit
01 YZ125- bored out to 144, PnP cylinder and head, Pro Circuit WORKS suspension, many other mods
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