Uh........an oven is not necessary. Some use a hair dryer but all you really have to do is locate the little clips that attach the lens to the assembly and pry them. If you break them, no biggie because the serve no real purpose. The sealant is what holds the lens on. I recommend, after prying the clips, getting a butter knife and wedging it between the lens and assembly. When it doesn't dig anymore, pry it loose enough to fit your fingers inside. With your fingers in, just slowly pull it apart. It'll be tough in the beginning, but the further you go down, the less resistance you'll have.
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